If you feel sad it’s common to stuff your face with tons of junk food. It will make you happy for a few minutes, but you’ll feel even worse afterwards. Once you put on lots of extra weight you’ll sink to a new low. It’s a slippery slope to find yourself on.
Instead of eating junk food to improve your mood, you should change the things you eat. Some foods are scientifically proven to make you feel happier thanks to their nutrients. Let’s discuss a few you should definitely start adding to your diet.
You need to eat oily fish a few times per week at the very least. Salmon is the obvious choice if you can afford it. Omega 3 fatty acids are sorely lacking in most diets, but salmon will give you enough to feel superb.
It will have a big affect on how tired and depressed you feel throughout the day. There is lots of vitamin D (sunshine vitamin) packed inside it too. Food manufacturers in Melbourne make a lovely tartare sauce you should test out.
2. Dark Chocolate
Sugary chocolate might put a big smile on your face, but it’s the dark stuff that will make you happy. It contains antioxidants known to relax the walls of your blood vessels, which lowers your blood pressure and improves circulation.
Magnesium is a powerful mineral that helps fight depression and fatigue. Also, chocolate releases more endorphins into your bloodstream. Snack on it regularly without going over your daily calorie limit if you want to stay lean.
Don’t bother trying to work out the exact nutrients in different kinds of berries. Every single one of them is excellent, so feast on mixed berries whenever possible. You’ll find plenty of cheap bags in the supermarket freezer.
Valproic acid is a mood-stabilizing drug that requires a prescription from the doctor. Some berries have a chemical structure almost identical to it. Anyone who feels stressed or depressed should be pleased.
Everyone who becomes addicted to the gym finds themselves devouring pounds of broccoli. Maybe people will eat it when they want to feel fantastic too. A trace mineral called chromium can be found inside the vegetable.
It increases the levels of norepinephrine, melatonin, and serotonin in your brain. These help to regulate your mood. The mineral has also been shown to work on patients suffering from atypical depression.
Vegans who live in colder countries should learn to love mushrooms. They’re the only ‘plant-based’ food to contain vitamin D, which is crucial if you don’t get enough sun. It will help you combat seasonal affective disorder in winter.
The tasty fungal treat is also rich in selenium. If you don’t consume enough in your diet you’ll be at higher risk of anxiety, depression, and fatigue. Luckily you’ll be able to throw mushrooms into almost any dish.
Have you ever seen a Bollywood movie where everyone dances around with a smile? I bet it has something to do with how much turmeric they eat. If you cook any curries in the future it should be the first ingredient you add.
Your mood will be improved and it will keep depression at bay. Saffron, cinnamon, rosemary, and thyme are brilliant too. If you don’t have them at the moment it’s time to restock your herb and spice rack.
It Won’t Hurt to Start Eating Them All
It’s possible to incorporate all these foods into your diet. Don’t just pick one or two you think sound good. You’re more likely to start feeling happier if you tackle your troubles from different directions.