There is a lot of controversy surrounding steroids all over the world. People often misunderstand and abuse steroids, which leads to adverse health complications. Well, steroids have side effects that are evident in most users, but controlled use has both short- and long-term benefits. Also, they should be used within the set legal guidelines, which vary depending on each country.
If you have decided to use steroids as an athlete, there are corresponding foods that you should eat. We have a list of these foods and why you should eat them.
High-Protein Foods
The main purpose of steroids is to boost your muscle building through protein synthesis and enhanced workout output. This requires food that is high in protein to further boost the growth of muscles and promote recovery after spending more time at the gym with heavy weights.
High-protein foods include seafood and fish, legumes such as soybeans, lean meat, dairy products such as cheese, and eggs. Many people also drink protein shakes, which are excellent in this case.
Whole Grain Carbs
Believe it or not, carbs are very essential when taking steroids. After a heavy workout, the energy stores and the nervous system are drained. The best way to restore glycogen stores is by eating healthy carbs.
These foods include whole wheat, whole rice, and oats. The good thing is that they are also packed with other nutrients that help you to further boost your steroid cycle efforts.
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Fruits and Vegetables
These foods provide an array of vitamins and minerals. Steroids work best when they are combined with these nutrients in abundance. Green vegetables are the best, although some athletes shy away from eating them. Having them with every meal is ideal.
Vegetables such as kale, spinach, lettuce, broccoli, cauliflower, cucumber, and cabbage are some of the best on this list. However, also include radishes, carrots, green peppers, tomatoes, and onions because they have their benefits as well. Vegetable salads that are enriched with beans, eggs, and meat cuts are often very healthy for someone on a steroid cycle.
Fruits offer nourishing nutrients, on the other hand. The greater variety you eat, the better. Incorporate fruits such as berries, mangoes, papaya, passion fruit, oranges, and pomegranates to mention a few. When eating any of these foods, ensure that they supply enough potassium, calcium, and sodium, which are very crucial in a steroid cycle.
Stay Hydrated
When focusing on a healthy diet, be certain that you drink a lot of water whether you are at the gym or not. Cells should remain hydrated for optimum processes to occur. Some drinks such as fresh juices, herbal tea, coffee, and others are also good.
Finally, it is worth mentioning that those who use steroids should be cautious about their diets. The right food will actually magnify the benefits of steroids and allow you to use a lower dosage. This will minimize the chances of experiencing the side effects of steroids. Actually, the right diet will mean a healthy liver and kidneys, which can be affected by steroids. So, choose your diet well.